5 Tips for Effective Self-Care in 2023: Saying No, Setting Boundaries, and Investing in Your Happiness
The author shares five tips for effective self-care in 2023, including the importance of saying no, setting and enforcing boundaries, and investing in your own happiness.
The author shares five tips for effective self-care in 2023, including the importance of saying no, setting and enforcing boundaries, and investing in your own happiness. They encourage readers to ask themselves certain questions in order to identify areas of their life where they can improve their self-care, and to be mindful of the discomfort that may come from prioritizing their own needs.
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